What We Offer
Movement Retraining, Optimization, & Programming
If you have found your way here, something has already gone astray - bone, muscle, joint, tendon, ligament, nerve, disc, vessel or any combination of your anatomy. There is a ton of information out there on the Web, but none of it is tailored to your unique situation. In your situation, you need a new system. Let us help you recover what you have lost, and then build a resilient system so don’t return to your limited functional state.
“It’s not you, it’s your system.” - James Clear
Manual Therapies
Sometimes the body just needs a little boost at the beginning of a healing journey or as part of the body maintenance routine. We primarily use soft tissue massage, heat, dry needling, therapeutic cupping, and blood flow restriction (BFR) to give your body that boost.
Pelvic Health Treatment
We help you with issues “down there”. Don’t suffer in silence! Whether you’re pregnant, postpartum or never thought about babies we’re here to help. We’ll resolve your complaint and get you back to doing what you love!
Running Analysis
We are born to run! And as long as everything is going right, it can be as simple as that. However, when things go wrong, it can get complex pretty quickly. While we don’t believe there is a “Right” or “Wrong” way to run, there are many ways to run “Better”. We can help you find your “Better”.
Bike Fitting
The human body was designed to run, hike, and carry. But to ride bikes? Not really. The posture we hold while biking actually looks a lot like the posture when sitting at a desk - and we know that’s not a good thing! So there are some inherent complexities to figure out, but it is worth the effort because BIKING IS SO FUN.