You were made to Go Further
Heal. Rebuild. Perform.
We join alongside you as your Physical Therapist and health advocate, focusing on improved movement function with lasting outcomes.
We help people improve their movement limitations as performance-based Doctors of Physical Therapy. We take traditional Physical Therapy evaluation and intervention, then pair and progress it with performance training.
We focus on your QUALITY of movement, and then help you integrate that into your QUANTITY of movement.
Orthopedics and Movement Performance
We come alongside people at all points of their movement journey. From competitive athlete to fitness enthusiast to weekend warrior to motivated walker, we help you get back to the activities you love without the aches and pains to accompany them.
We also specialize in injury prevention. Life is full of the unexpected- when we train for those moments, we won’t be injured by them.
Limited by pain or looking to optimize performance - we’ve got you covered!
Joint Pain
Sprains and strains
Bone Injury
Performance and Sports Specific Training
Pelvic Health
Our goal is to come alongside females in their health journey. You do not just have to “deal with” the pain and limitations you are experiencing. We specialize in helping people with issues “down there” through hands on interventions, movement analysis, neuromuscular re-education and strength training.
Our docs specialize in:
Pelvic pain
Nagging hip/back issues that don’t seem to go away
Heaviness in the pelvic region
Pain with intercourse
Leaking with sneezing, coughing and exercising
Pregnant Exercise programming
Diastasis Recti and Core Strength
Birth Prep
Running Analysis
According to the research by Fields and colleagues, 50% of runners experience a Running-related Injury (RRI) each year. If you knew you had a flip-of-a-coin chance to injure yourself each year, would you still do it? Well, for most runners, the answer is still “Heck yes!” Running offers too many benefits and is too fun to be swayed by statistics like that.
For most runners, overuse injuries are the problem (far fewer traumatic injuries result from running). If you are dealing with injuries, it is likely due to training errors and running mechanics - and with our background in running, programming, and the human body, we can help with both issues. Your ideal form should be individually yours, while also being economical, low stress, and symmetrical. If these moments of injury do occur, let us help you get back to the road or trails.
Joint pain
Tendiopathies
Patellofemoral Pain Syndrome
Plantar Fasciopathy
Bone Stress Injuries
Running efficiency and symmetry
Training programming
Bike Fit
Many bike shops can offer recommendations about frame size and they might adjust the seat height for you, and that is generally where the fit ends. But there is so much more to adjust on a bike, and even more to adjust and tinker with on a human body! A Doctor of Physical Therapy with a strong knowledge of bike mechanics, like myself, is the ideal person to help in this situation.
Unless you are riding for a pro bike team, the goal is to have fun riding your bike. It might get a little uncomfortable as you put together long, demanding rides, but it should never hurt to ride! If it does, we will work together to identify the problem, then adjust both your bike and your body to solve the issue.
Joint pain
Tendon pain
Posture issues
Saddle sores
Efficiency limitations
We help solve your movement problems.
We look forward to joining with you on your health and fitness journey! Our mission is to empower you to realize your true potential. We bridge the gap to help you do more than you think is possible and achieve the level of movement you have dreamed of.
Our Process:
Heal. One-on-One treatment with our Doctors of Physical Therapy that focuses on manual treatments to heal injured and dysfunctional connective tissues, and provide a framework to address any future injuries.
Rebuild. Tune your body to a durable foundation using strengthening, mobility, and stability protocols, blood flow restriction training, and more.
Perform. Increase skilled performance using strategies focused on form, neuromuscular control, and other dynamic training to move you closer to your dream goals.
"Take this hard-earned psychological edge and etch it into your soul: the power is in you, not in any pill, powder, or online fitness trend." - Alex Hutchinson, author of Endurance
Meet The Team
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Taylor Gilbert, PT, DPT, OCS
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Dain Gilbert, PT, DPT, COMT
Kind Words
